Blog Post
Drinking water for better health
- By atmnl
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- 02 Sep, 2018
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Did you know that our body is made up of 60% water? That's about 11 gallons or 92 pounds in a 155-pound person. It is indeed essential to our every cell!
According to the recent study of the British Psychological Society, 'students who brought water with them into an exam scored higher marks than their counterparts who didn’t have water'. They hypothesized that drinking water could improve students’ thinking and help them stay calm while lessening anxiety — both of which could hinder their test performance.
According to the recent study of the British Psychological Society, 'students who brought water with them into an exam scored higher marks than their counterparts who didn’t have water'. They hypothesized that drinking water could improve students’ thinking and help them stay calm while lessening anxiety — both of which could hinder their test performance.
Other researches suggest that staying hydrated keeps our memory sharp, our motivation intact, and it can improve our mood. We can also think through a problem more easily! So drink up!
Staying hydrated has more impact than what we know. So you better count every sip and follow these simple tips!
**This list is for information purposes only and does not constitute official recommendations, endorsements, nor does it replace any medical advice.
Check out our sample itinerary and budget plan on a trip to Mindoro!
Be consistent and include these as part of your daily bread. Ask every member of your family (at least) to support you and do the same. Like a ripple effect, at least 5/10 ratio of people has a bigger impact than 2/10 ratio of saving mother earth.
